Galloway training philosophy

Galloway training philosophy emphasizes a balanced approach to running, integrating gradual mileage increases with scheduled walk breaks to prevent injury and promote consistency. It encourages a sustainable progression, fostering endurance and confidence over time. The method stresses the importance of listening to your body, maintaining a steady pace, and sticking to a structured plan that combines running and walking. This approach aims to make long-distance running enjoyable and achievable for runners of all levels, emphasizing health, longevity, and gradual improvement rather than solely focusing on speed or racing.