Run Walk Run Strategy

The Run Walk Run Strategy involves alternating between running and walking intervals during a race or training. This approach conserves energy, reduces fatigue, and can improve overall performance and endurance. For example, a runner might run for 5 minutes, then walk for 1 or 2 minutes, repeating this cycle. It allows athletes to maintain a steady effort, avoid burnout, and recover briefly without stopping completely. This method has been popularized by ultramarathon runners and training programs as an effective way to complete long distances with less strain, making running more sustainable for a wider range of fitness levels.