Galloway Run/Walk/Run Technique

The Galloway Run/Walk/Run technique is a race strategy that combines running intervals with walking breaks. Typically, a runner will run for a set period or distance, then walk for a short, scheduled break before running again. This approach helps conserve energy, reduce fatigue, and improve endurance, making long-distance running more manageable. Many runners find it especially effective for marathons, as it allows them to maintain a steady pace while minimizing the risk of burnout. The method encourages rhythm and discipline, and can be tailored to individual fitness levels and race goals.