Galloway Marathon

The Galloway Marathon refers to a running event following a method developed by Jeff Galloway, emphasizing run-walk intervals to enhance endurance and reduce injury. Participants run for a set period or distance, then walk briefly, repeating this cycle throughout the race. This approach allows runners to conserve energy and maintain a steady pace, making long-distance running more manageable and enjoyable. The Galloway method is widely used in marathons and other endurance races to promote improved performance, injury prevention, and community participation. It is suitable for runners of all experience levels, from beginners to seasoned athletes.