Galloway Training Guide

The Galloway Training Guide is a structured marathon training program developed by Jeff Galloway that emphasizes a run-walk strategy to help runners build endurance and prevent injury. It combines planned walking breaks with running intervals, allowing participants to cover long distances more comfortably and efficiently. The guide offers tailored schedules based on experience levels, encouraging consistent training, proper pacing, and injury prevention. By integrating rest and recovery, Galloway's method aims to promote sustainable progress and increased confidence for marathon finishers of all abilities.