Daniels' Running Formula

Daniel’s Running Formula is a training plan designed to help runners improve their performance by balancing different types of workouts. It emphasizes the importance of varied training, including easy runs for recovery, tempo runs to build speed, long runs for endurance, and speed workouts to increase power. The plan is individualized based on your race distance and current fitness level, using scientific principles to optimize progress while minimizing injury. By systematically combining these elements, Daniel’s formula aims to help runners achieve their personal bests through structured, progressive training.