running technique

Running technique refers to the way a person uses their body while running, which can affect performance and reduce the risk of injury. Key components include posture, stride, and cadence. A good running posture involves keeping the head up, shoulders relaxed, and arms at a 90-degree angle, moving them naturally. Stride length should feel comfortable, with feet landing beneath the body, while cadence refers to the number of steps taken per minute. Proper breathing and awareness of one's movements also play vital roles. Overall, effective running technique promotes efficiency and endurance.