Pose Method of Running

The Pose Method of Running is a technique designed to improve running efficiency and reduce injury risk. It focuses on three main elements: the pose, the fall, and the pull. The "pose" refers to maintaining a proper body position, with a slight forward lean. The "fall" involves using gravity to propel the body forward, rather than pushing off the ground. Finally, the "pull" emphasizes lifting the foot straight up beneath the body rather than extending it forward. By mastering these components, runners can achieve a more natural, efficient stride, leading to better performance and less strain on the body.