movement efficiency

Movement efficiency refers to how effectively your body uses energy and resources to perform a movement. It involves minimizing unnecessary effort, strain, or wasted motion, allowing you to complete tasks smoothly and with less fatigue. Factors like good posture, proper technique, strength, coordination, and flexibility all contribute to movement efficiency. When your movements are efficient, you conserve energy, reduce the risk of injury, and improve overall performance, whether you're exercising, working, or everyday tasks. Essentially, it's about moving in a way that maximizes output while minimizing unnecessary effort.