Pose Running book

The "Pose Method" of running, outlined in the book, focuses on a technique that emphasizes efficient movement to reduce injury and improve performance. It teaches runners to adopt a balanced, upright posture, lean slightly forward from the hips, and transition smoothly through three phases: pose, fall, and recovery. This method encourages minimal foot strike and proper weight transfer, promoting a natural stride that uses gravity and proper timing. Overall, the goal is a more economical and injury-resistant running style by optimizing technique through awareness and mindful movement.