Pose Running technique

Pose Running is a technique designed to improve running efficiency and reduce injury risk by focusing on proper body positioning. It emphasizes a slight forward lean from the ankles, keeping the body aligned over the feet. Instead of pounding the ground, runners aim to land softly on the midfoot or forefoot, allowing gravity and leg muscles to propel them forward naturally. The movement involves minimal vertical bounce and a quick, controlled cadence. By adopting Pose Running, runners can enhance speed, conserve energy, and decrease strain on joints, promoting a more sustainable and injury-resistant running style.