Pose Method Running Clinics

Pose Method Running Clinics teach efficient running techniques focused on proper body positioning, minimal effort, and injury prevention. Central to the method is understanding how to balance your body, land on the midfoot, and use natural gravity and motion to propel yourself forward rather than relying on excessive muscle effort. During clinics, participants learn to develop awareness of their running form, improve cadence, and reduce impact forces, leading to a smoother, more sustainable running style. The goal is to help runners run more efficiently, comfortably, and with less risk of injury by adopting biomechanically sound habits.