running drills

Running drills are targeted exercises designed to improve specific aspects of running, such as speed, agility, endurance, or technique. They often involve repeated, controlled movements like strides, sprints, or agility exercises that help reinforce proper form, increase muscle strength, and boost overall performance. Athletes typically incorporate these drills into training routines to develop better coordination, efficiency, and resilience, reducing the risk of injury. By focusing on specific skills and mechanics, running drills help runners become more effective and confident in their running capabilities.