midfoot striking

Midfoot striking refers to the way your foot contacts the ground when running. Instead of landing on your heel or the toes first, the middle part of your foot makes initial contact. This running style can promote better shock absorption, reduce impact on joints, and improve running efficiency. It often involves a slightly quicker cadence and a more forward landing position, helping to distribute forces more evenly during each step. Midfoot striking is common among many experienced runners and can be developed through focused training, potentially decreasing injury risk and enhancing performance.