forefoot striking

Forefoot striking describes a running style where the runner lands primarily on the balls or front part of their foot rather than the heel. This approach allows for better shock absorption through the arch and calf muscles, potentially reducing impact stress on the knees. It often results in a more natural, quicker cadence and can improve running efficiency. However, transitioning to forefoot striking requires proper technique and conditioning to prevent injury, as it engages different muscles and demands more from the leg's elastic properties than heel striking.