The Pose Method of Running

The Pose Method of Running is a technique developed by Dr. Nikolai Morris that emphasizes efficient running mechanics to reduce injury and improve performance. It focuses on three key elements: the "pose" (a slight lean forward with the body aligned), "falling" (allowing gravity to pull you forward), and the "pull" (lifting your feet straight up underneath your body). This method encourages a smooth, relaxed running style, aiming to keep the body aligned and use less energy. By practicing these principles, runners can enhance their speed and endurance while minimizing the risk of injuries.