Pose Running

Pose Running is a running technique developed by Dr. Nicholas Romanov that emphasizes a more efficient and injury-reducing style. It focuses on three key elements: the "pose," where the runner is upright and balanced; the "fall," where gravity helps propel the runner forward; and the "pull," which involves lifting the foot straight up under the body rather than pushing off the ground. This method aims to optimize running mechanics by reducing impact and energy expenditure, allowing for longer and more sustainable running. It’s often used by both casual runners and athletes to improve performance and reduce the risk of injuries.