Running Form

Running form refers to the way a person moves while running, encompassing their posture, arm swing, and leg mechanics. Proper running form involves an upright posture, relaxed shoulders, and a balanced arm movement that complements the leg stride. Feet should land lightly under the body, promoting efficiency and reducing impact. Good form helps prevent injuries, improves speed, and enhances endurance. Key elements include maintaining a consistent cadence and avoiding overstriding. By focusing on these aspects, runners can improve their overall performance and enjoyment of the activity.