Danny Dreyer

Danny Dreyer is an American running coach and author best known for developing the ChiWalking method, a technique that combines walking with principles of mindful movement and Tai Chi. His approach emphasizes improving posture, balance, and breathing to enhance walking efficiency, reduce injury, and promote overall wellness. Dreyer's methods draw from biomechanics and meditative practices to help people walk more consciously and healthily, whether for exercise, stress relief, or daily activity. Through workshops, books, and online resources, he advocates for mindful movement as a sustainable, enjoyable way to stay active and improve physical and mental well-being.