Stride length

Stride length refers to the distance covered between the point where your foot contacts the ground and the point where your same foot touches down again during walking or running. It varies based on height, leg length, speed, and gait. A longer stride covers more ground with each step, which can increase walking or running efficiency, while a shorter stride allows for better control and balance. Understanding stride length can help analyze movement, improve performance, or prevent injury, especially when combined with cadence (steps per minute). It's a key factor in analyzing walking and running mechanics for athletes and everyday activity.