heel striking

Heel striking is a common running or walking pattern where the heel contacts the ground first during each step. It’s part of the natural gait cycle, providing shock absorption and efficient movement. When the heel hits first, the foot rolls forward, distributing impact forces through the leg and absorbing some of the shock. This pattern can influence running biomechanics, potentially affecting efficiency and injury risk. While heel striking is normal for many, some runners may benefit from adjusting their foot strike to improve comfort or performance, often under guidance from a professional.