Sports Biomechanics

Sports biomechanics is the study of how the body moves during athletic activities. It analyzes the mechanics of motion, focusing on factors like force, speed, and technique to improve performance and reduce injury risk. By understanding how muscles, joints, and bones work together during movement, experts can optimize training methods and equipment. This field is essential in sports physiology as it helps athletes enhance their efficiency and effectiveness, ultimately contributing to better performance in their chosen sports while promoting safe practices.