Functional Movement Screening

Functional Movement Screening (FMS) is a systematic way to evaluate a person's movement patterns. It identifies weaknesses or imbalances that could lead to injury or hinder performance. During the screening, individuals perform specific exercises, and trained professionals observe their movements. The results help to tailor exercise programs that improve strength, flexibility, and coordination, enhancing overall physical performance and reducing the risk of injury. FMS is commonly used by trainers, therapists, and coaches to ensure individuals are moving safely and effectively, whether for fitness, rehabilitation, or athletic training.