ACL Injury Prevention

ACL injury prevention focuses on strengthening the muscles around the knee, improving balance, and enhancing agility. Key strategies include specific exercises like squats and lunges to build leg strength, practicing jump landing techniques to reduce stress on the knee, and using proper foot positioning during sports activities. Warm-up routines and flexibility training also play vital roles. Incorporating these practices can help athletes and active individuals reduce the risk of ACL injuries, which are common in sports that involve sudden stops, changes in direction, or jumping. Regular training and awareness are essential for effective prevention.