ACL Prevention Programs

ACL Prevention Programs are initiatives designed to reduce the risk of anterior cruciate ligament (ACL) injuries, commonly seen in athletes. These programs typically include exercises to improve strength, flexibility, balance, and movement mechanics. By focusing on proper techniques for jumping, landing, and changing direction, these programs help enhance athletic performance while minimizing the chance of injury. Often implemented in sports training, they are particularly important for athletes involved in high-risk activities, such as soccer and basketball, aiming to promote safety and long-term health.