Flexibility in rugby

Flexibility in rugby refers to a player's ability to adapt their positioning, movements, and strategies during a game to respond effectively to changing situations. This includes adjusting to the opposition's tactics, recovering from mistakes, and seizing opportunities during play. Flexibility is critical for both individual performance and teamwork, as players need to communicate and work together under pressure. A flexible player can switch roles, support teammates, and exploit gaps in the defense, contributing to the overall success of the team. Flexibility enhances resilience and problem-solving, making it a vital component of effective rugby.