ACL Injury Prevention Programs

ACL (anterior cruciate ligament) injury prevention programs are structured training regimens designed to reduce the risk of ACL injuries, commonly seen in sports like soccer and basketball. These programs typically include exercises that improve strength, balance, flexibility, and coordination, focusing on the muscles around the knee and hips. They also teach proper jumping, landing, and cutting techniques to minimize stress on the knee joint. By incorporating these elements, athletes can enhance their performance while significantly lowering their chances of sustaining an ACL injury, contributing to better long-term joint health.