Anterior Cruciate Ligament

The Anterior Cruciate Ligament (ACL) is a key ligament in the knee that helps stabilize the joint. It connects the thigh bone (femur) to the shin bone (tibia) and plays a crucial role in movements like jumping, running, and changing directions. Injuries to the ACL, often occurring during sports, can cause pain, swelling, and a feeling of instability in the knee. Treatment may involve rest, physical therapy, or surgery, depending on the severity of the injury. Maintaining strong muscles around the knee can help prevent ACL injuries.