Return to Sport Guidelines

Return to Sport guidelines outline a careful process for athletes recovering from injury or illness before resuming training or competition. They involve a staged approach, starting with rest and recovery, then gradually increasing activity levels, monitoring for symptoms, and ensuring full function and strength are restored. The goal is to prevent re-injury or setbacks by confirming the athlete can perform sports activities safely and confidently. Medical professionals, coaches, and athletes work together to assess physical readiness at each stage, ensuring health and performance are optimized before full return.