ACL Prevention Study

The ACL Prevention Study investigates ways to reduce the risk of tears to the anterior cruciate ligament (ACL), a key ligament in the knee often injured during sports. It tests whether specific training programs focusing on strength, agility, and proper technique can lower injury rates among athletes. By identifying effective preventive strategies, the study aims to help athletes stay healthier and avoid long recovery times associated with ACL injuries. Ultimately, the goal is to find practical, evidence-based methods to minimize the occurrence of these serious knee injuries.