CrossFit Endurance

CrossFit Endurance is a training program that combines elements of CrossFit—high-intensity functional fitness—with endurance training for athletes focused on long-distance sports such as running, cycling, and swimming. It emphasizes shorter, more intense workouts aimed at improving performance and reducing the risk of injury, rather than traditional long-distance training methods. The approach includes varied workouts that enhance strength, speed, and stamina, promoting overall fitness and efficiency. This method allows athletes to improve their endurance while maintaining strength, ultimately aiming for better race times and enhanced athletic performance.