Run Less, Run Faster (book)

"Run Less, Run Faster" is a training philosophy and book designed for runners who want to improve their performance without increasing their running mileage. The authors, Bill Pierce, Scott Murr, and Ray Moss, advocate for a program that combines three key elements: high-quality running workouts, cross-training, and rest. By focusing on intensity and incorporating other forms of exercise like cycling and swimming, runners can enhance their speed and endurance while minimizing the risk of injury and overtraining. The approach is particularly suitable for busy individuals looking to maximize their gains in a limited amount of time.