Furman Institute of Running and Scientific Training

The Furman Institute of Running and Scientific Training (FIRST) is an organization dedicated to improving running performance through research-based methods. It emphasizes efficient training strategies that enhance speed, endurance, and injury prevention by applying scientific principles. FIRST promotes structured, balanced training programs that focus on quality over quantity, often recommending shorter, more intense workouts to maximize results while reducing overtraining risks. Their approach combines data-driven insights with practical coaching, aiming to help runners of all levels achieve their goals safely and effectively.