Running training

Running training involves systematically improving your running ability through planned activities like regular runs, speed work, and rest. It helps increase endurance, strength, and efficiency while reducing injury risk. A well-structured program balances different types of runs—easy runs, long runs, intervals—and recovery periods. Proper training considers your current fitness level, gradually increases intensity, and includes rest days to allow your body to adapt. The goal is to build stamina, improve performance, and enjoy running safely. Consistency and listening to your body are key to effective and sustainable progress.