Run Less, Run Faster

"Run Less, Run Faster" is a training approach designed for endurance runners that emphasizes quality over quantity. Instead of running high weekly mileage, it focuses on three key workouts: tempo runs, interval training, and long runs, which improve speed and stamina efficiently. This method encourages smarter training, reducing injury risk and overtraining while maintaining or boosting performance. The goal is to achieve optimal results with less overall running, making it a practical and sustainable plan for runners seeking to improve without excessive volume.