speed workouts

Speed workouts are training sessions focused on increasing your running or cycling pace by performing shorter, faster efforts with rest intervals in between. These workouts help improve your ability to run or cycle quicker by enhancing muscle strength, efficiency, and cardiovascular capacity. Typically, they include repeated sprints or fast segments followed by recovery periods, allowing your body to adapt to higher intensities. Incorporating speed workouts into your routine can boost overall performance, increase stamina, and reduce fatigue during your regular activity.