Endurance Performance

Endurance performance refers to the ability to sustain physical activity over an extended period. It involves the body’s capacity to efficiently utilize energy, maintain muscle function, and manage fatigue during prolonged exercise, such as running, cycling, or swimming. Factors influencing endurance include cardiovascular fitness, muscular strength, nutrition, hydration, and mental resilience. Improving endurance typically requires regular training, focusing on aerobic activities that enhance stamina and overall fitness, allowing individuals to perform better in activities that demand sustained effort.