The Endurance Diet

The Endurance Diet focuses on eating habits that support sustained athletic performance and overall health. It emphasizes a balanced intake of whole, minimally processed foods, including plenty of vegetables, fruits, lean proteins, and healthy fats. The diet recommends timing meals around training sessions to fuel workouts and aid recovery. It also encourages periodic "recovery" days to reset with more indulgent foods, promoting long-term adherence without guilt. Overall, the Endurance Diet aims to optimize energy, support muscle repair, and improve endurance, making it suitable for athletes and active individuals seeking sustainable, nutritious eating patterns.