Brian MacKenzie

Brian MacKenzie is an expert in endurance sports and human performance, specializing in breathing techniques, training methods, and recovery strategies to enhance athletic endurance and overall health. He helps athletes and individuals optimize their oxygen use and improve performance through innovative practices. MacKenzie integrates principles from neuroscience, physiology, and real-world sports experience to develop science-based approaches that boost efficiency, resilience, and sustainability in physical activity. His work emphasizes the importance of proper breathing mechanics, mindset, and adaptive training to achieve peak performance and well-being.