Eat Sleep Grow

"Eat Sleep Grow" describes the natural cycle common to infants and young children, emphasizing that proper nutrition (Eat), rest and recovery (Sleep), are essential for healthy development and growth (Grow). Adequate feeding provides energy and nutrients, sleep supports physical and brain development, and together they promote optimal growth and overall well-being. This cycle highlights the importance of balanced routines to support a child's physical, cognitive, and emotional development during early years.