Sports Injury Prevention and Management

Sports injury prevention and management involves strategies to avoid injuries and effectively treat them when they occur. Prevention focuses on training techniques, proper equipment, flexibility exercises, and education to reduce risk. Effective management includes immediate care, rehabilitation, and gradual return to activity, guided by healthcare professionals. The goal is to help athletes recover fully while minimizing the risk of future injuries. By prioritizing both prevention and management, sports medicine aims to keep athletes healthy and enhance their performance safely.