Sports Massage Therapy

Sports massage therapy is a specialized technique designed to help athletes prevent and manage injuries. It involves applying specific strokes and pressure to muscles, tendons, and ligaments to enhance flexibility, reduce muscle tension, and improve circulation. This therapy prepares the body for physical activity and aids in recovery after intense exercise, helping to prevent injuries. By targeting areas of stress and strain, sports massage can alleviate pain, reduce inflammation, and promote overall muscle health, making it an essential part of an athlete’s training and rehabilitation process.