Thomas Myers

Thomas Myers is a bodyworker and educator known for his work in understanding how the body's fascia—connective tissue that surrounds muscles and organs—influences movement, pain, and overall health. He developed the "Myers' Strategy," which emphasizes examining the fascia to diagnose and treat movement restrictions or discomfort. His approach integrates anatomy, biomechanics, and hands-on techniques to improve mobility and function. Myers' insights help therapists, athletes, and individuals optimize body performance and recover from injury by addressing the interconnected nature of tissues throughout the body.