soft tissue manipulation

Soft Tissue Manipulation is a technique used to treat and relieve tension in muscles, tendons, and connective tissues. It involves applying pressure through various methods, such as massage, stretching, and other hands-on techniques, to promote healing, improve flexibility, and reduce pain. This therapy aims to enhance circulation, alleviate stress, and restore normal function by addressing areas of tightness or injury. Often practiced by professionals like physical therapists or massage therapists, soft tissue manipulation can be beneficial for athletes, those recovering from injuries, or anyone experiencing muscle discomfort.