Anatomy Trains

Anatomy Trains is a concept in bodywork and movement that highlights the interconnectedness of muscles and fascia (the connective tissue) throughout the body. It suggests that rather than functioning in isolated areas, our muscles operate in long, continuous lines or "trains." These lines connect different parts of the body, influencing posture, movement, and overall function. Understanding these anatomical pathways can help in improving flexibility, reducing pain, and enhancing athletic performance, as it emphasizes a holistic approach to body mechanics rather than focusing solely on individual muscles or areas.