Yamuna Body Rolling

Yamuna Body Rolling (YBR) is a technique using small, soft balls to help improve body alignment, flexibility, and mobility. By gently rolling over muscles, fascia, and joints, it releases tension, enhances circulation, and promotes better posture. This method encourages internal awareness of body positioning and movement patterns, leading to increased ease and efficiency in daily activities. Suitable for all ages and fitness levels, YBR can complement other physical practices, helping prevent injuries and manage discomfort through mindful, targeted self-myofascial release.