Fascia

Fascia is a type of connective tissue that surrounds and supports muscles, bones, and organs throughout the body. It forms a continuous web that helps maintain the structure and function of tissues, enabling them to work together smoothly. Fascia can be found in layers, varying in thickness and elasticity, and plays a crucial role in movement, flexibility, and stability. When fascia becomes tight or restricted due to injury or poor posture, it can lead to discomfort and hinder mobility. Maintaining healthy fascia is essential for overall physical well-being and optimal body function.