fascia in yoga

Fascia is a interconnected network of connective tissue that surrounds muscles, bones, and organs, providing structure, support, and flexibility to the body. In yoga, understanding fascia highlights how stretches and movements influence this tissue, enhancing mobility and releasing tension. When we practice yoga, gentle elongation and movement help keep fascia hydrated and pliable, preventing stiffness and improving overall body function. Recognizing fascia’s role emphasizes the importance of mindful, sustained poses to promote better circulation, reduce pain, and support long-term tissue health.