fascial fitness

Fascial fitness focuses on strengthening and maintaining the health of the fascia, which are the connective tissues surrounding muscles, bones, and organs. These tissues support movement, stability, and posture, and can become stiff or restricted due to poor posture, inactivity, or injury. Fascial fitness exercises involve gentle stretching, dynamic movements, and self-myofascial release techniques that improve flexibility, elasticity, and circulation of the fascia. Regular practice helps prevent injuries, reduce pain, and enhance overall mobility and body awareness. It's a mindful way to care for the body's connective tissue system, promoting optimal function and resilience.