fascia in physical therapy

Fascia is a connective tissue that surrounds and supports muscles, bones, nerves, and organs, forming a continuous network throughout the body. In physical therapy, fascia is recognized as playing a vital role in movement, stability, and pain. Restrictions or tightness in fascia—often from injury, poor posture, or inflammation—can limit mobility and cause discomfort. Therapeutic techniques like myofascial release aim to gently stretch or loosen these fascial layers, improving flexibility, reducing pain, and restoring normal function. Understanding fascia helps therapists address underlying issues that affect overall movement and well-being.